Magnesium is one supplement that I take on a very regular basis. It is just too important for overall health and performance for me to ignore. For those of you that don't know, magnesium is an essential mineral. By essential, I mean that … [Read more...] about How To Choose The Best Magnesium Supplement
Many people now regularly take B12 supplements. So they should too; of all the vitamins and minerals you could be consuming, B12 can have one of the biggest impacts on your health and performance. B12 is a vital micro-nutrient. It is … [Read more...] about Is Taking Too Much B12 Dangerous?